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Foot Massage Roller

Thousands Report Relief From Foot & Heel Pain Within Days Using This "Podiatrist-Designed" Insole – Even After Other Methods Fell Short

Targets the Hidden "First-Step Micro-Tear" That Can Cause Morning Limping

Biomechanically-Designed Arch Tension + Heel Cradle System

Works With the Shoes You Already Own

Feel Relief From Your Very First Steps

SIZE CHART

FREE Shipping From US Warehouse!

NOTE: Not Available on Amazon or eBay

4.8 ★ Rated by 3,791+ customers

As Seen On

60-DAY MONEY BACK GUARANTEE

If you’re not absolutely thrilled with the results, we will refund every single penny of your investment.

FREE SHIPPING FROM US WAREHOUSE

We provide fast free shipping and handling from US Warehouse on all orders.

SHIFT-TESTED FOR 500,000 STEPS

Built to survive your toughest workdays. Won't flatten or lose support like drugstore inserts.

60-DAY MONEY BACK GUARANTEE

If you’re not absolutely thrilled with the results, we will refund every single penny of your investment.

FREE SHIPPING FROM US WAREHOUSE

We provide fast free shipping and handling from US Warehouse on all orders.

SHIFT-TESTED FOR 500,000 STEPS

Built to survive your toughest workdays. Won't flatten or lose support like drugstore inserts.

60-DAY MONEY BACK GUARANTEE

If you’re not absolutely thrilled with the results, we will refund every single penny of your investment.

FREE SHIPPING FROM US WAREHOUSE

We provide fast free shipping and handling from US Warehouse on all orders.

SHIFT-TESTED FOR 500,000 STEPS

Built to survive your toughest workdays. Won't flatten or lose support like drugstore inserts.

You're ONE Step Away From Relief That Could Change 
Your Mornings...

Title

You're ONE Step Away From Relief 
That Could Change Your Mornings...

Title

You're ONE Step Away From Relief 
That Could Change Your Mornings...

Title

Key Mechanical Cause of Morning Heel Pain

Your plantar fascia, the thick band of tissue connecting your heel to your toes, shortens and tightens while you sleep.


Then, the moment your feet hit the floor in the morning, that first step creates a sharp load that tears those shortened fibers. It's like snapping a frozen rubber band. That's why so many people describe their first steps as "walking on broken glass."


And here's the problem:


Each morning, a tight plantar fascia suddenly takes your full body weight. That repeated hit can keep the area irritated and keep morning heel pain coming back. Thousands of people talk about the same routine of limping to the bathroom and bracing for every step. By supporting the fascia before that first step and guiding how your foot loads through the day, you can change how that stress feels. 

 

Many users report the broken-glass sensation fading and their steps feeling more normal again.

Introducing: The First-Step Relief™ Triple Method Insole

We created a simple, trim-to-fit insole that uses "Triple Method" technology to address the mechanical dysfunction linked to morning heel pain.


It works through three precision-engineered components:


1. Targeted Arch Tension – Gently preloads your plantar fascia overnight so it doesn't "snap" on that first morning step


2. Deep Heel Cradle – Centers your heel fat pad directly under the bone to absorb shock and prevent that stabbing heel pain


3. Smart Load Distribution – Spreads pressure evenly across your entire foot so no single area gets overloaded during long shifts


This means the morning "broken glass" feeling can ease, heel pain can fade throughout the day, and your feet may stay comfortable through 12-hour shifts.

Professionally Designed & Podiatrist-Recommended

Custom orthotics from a podiatrist can cost $300–$600 per pair, and they're often too rigid, uncomfortable, or need constant adjustments.

 

Generic drugstore inserts? They flatten within weeks and offer zero real arch support.
 

First-Step Relief™ Insoles were engineered by orthopedic specialists as an effective, affordable alternative that works with the shoes you already own.

 

For less than 1/5th the cost of custom orthotics, you get:
 

✅ Two firmness options (Workday for all-day standing / Active for runners & walkers)
✅ Shift-tested durability, validated for 500,000+ steps without flattening
✅ Fast-acting comfort within days for many users who wear them daily

Your Foot Comfort Is Right Around The Corner

But here's what makes First-Step Relief™ different: It doesn't just cushion the pain, it's engineered to correct the biomechanical imbalance that contributes to it. By targeting the overnight fascia tightening and redistributing load across your entire foot, you're addressing the underlying mechanics.

Felt Reduced Foot Pain: Arch support & cushioning significantly help foot pain.

Felt Improved Comfort: Comfort with every step, minimizing fatigue & discomfort.

Felt Reduced Injury Risk: Cushioning & support helps reduce the risk of foot injury. 

*Results according to clinical/consumer studies & internal customer data

FREE Shipping From US Warehouse!

NOTE: Not Available on Amazon or eBay

The FirstStep Relief Insole Is The
Smarter, Safer Choice

It's affordable, works fast, and actually does GOOD things fo your body.

FirstStep Relief Insole

DRUG-FREE PAIN RELIEF

It's natural and non-habit-forming.

FAST-ACTING & EFFECTIVE

Many users report noticeable difference within their first few days of wear.

LONG-LASTING RELIEF

Daily use has helped many users achieve lasting comfort for many users with plantar fasciitis–related heel discomfort

FITS YOUR LIFE

Works with any shoe. No appointments. No prescriptions. No waiting.

Other Solutions

RELY ON TEMPORARY CUSHIONING

Gel pads flatten fast and offer zero arch support.

TAKE WEEKS OR MONTHS

Physical therapy requires multiple sessions with mixed results.

QUESTIONED BY USERS

"I've tried everything, nothing works long-term."

EXPENSIVE & INCONVENIENT

Custom orthotics cost $300–$600 and often feel too hard.

DON'T FIT YOUR LIFESTYLE

Rigid, bulky, or require different uglier shoes.
Title

Clinical Validation

Research demonstrates that prefabricated shoe inserts show improvement rates of 88-95% for plantar fasciitis (PubMed Central), with prefabricated inserts proving more effective than custom orthotics in initial treatment (PubMed Central). Foot orthoses produce significant short-term benefits in function and pain reduction (Women's Health), with targeted arch support and heel stabilization redistributing load across the midfoot and rear foot to help address key mechanical factors behind morning heel pain.

 

Sources: https://pubmed.ncbi.nlm.nih.gov/10229276/ (Pfeffer et al., Foot Ankle Int. 1999) https://pubmed.ncbi.nlm.nih.gov/16801514/ (Landorf et al., Arch Intern Med. 2006) https://pmc.ncbi.nlm.nih.gov/articles/PMC4742336/ (Lewis et al., J Okla State Med Assoc. 2015)

Real Users.
Real Life-Changing Results.

Huge relief for my feet.

Verified Purchase

"I've suffered from plantar fasciitis and morning heel pain for over two years. It was getting unbearable, so I thought I would give it a try. When they arrived, the first thing I noticed was how well-made they are, clinical quality and clearly built for repeated use. I have absolutely no buyer's remorse and would definitely recommend this to a friend. I looked at a lot of different brands before I settled on First-Step Relief, but I feel like I got the best of the lot. The relief felt almost instantaneous and has been long-lasting for me. Within a few days, my stabbing morning pain was essentially gone. I would definitely buy them again, but as durable as they are, I doubt I'll ever need to."

Danny D. - Houston, Texas 
Purchased 3 FirstStep Relief Insoles 

Finally, insoles that survive my concrete floors.

Verified Purchase

"I purchased this product as a gift for my husband, who works construction and suffers from severe plantar fasciitis from standing on concrete 10-12 hours a day. The first time he wore them, it not only substantially reduced the heel pain, but also helped him make it through his entire shift much more comfortably, without the limping he'd been experiencing. Although I don't have plantar fasciitis, I tried using them myself after long days teaching (I'm on my feet all day), when my feet felt heavy and tired. I have to say, they felt wonderful. I had to buy another pair for my husband and me so we could use them in all our shoes!"

Joanna C. - Webb City, MO
Purchased 4 FirstStep Relief Insoles 

My mom had no words!

Verified Purchase

"I got these for my mother, who has battled heel spurs and plantar fasciitis for nearly 3 years. I wanted something easy for her to use in all her different shoes, and simple enough that she wouldn't have to keep buying expensive custom orthotics. My mom had tried everything but when I gave her First-Step Relief, she didn't take them out of her shoes for a week straight, just repeating, 'Wow... I had no idea insoles could actually work.' That alone made my day. After her very first use, the morning stabbing pain was noticeably reduced. When I checked in two weeks later, she said she was walking her dog again every morning, something she hadn't done in years. This product has done exactly what it promised for my mom, and the results have been incredible."

Laura H. - Cincinnati, OH
Purchased 1 FirstStep Relief Insoles 

Special Offer On Now!

Try First-Step Relief™ Insoles NOW Risk-Free at an All-Time Low Price!

Act Now and You'll Gets:

Up to 60% OFF - The First-Step Relief Insole (Complete Relief System)

60-Day Results or Refund Guarantee

Fast & FREE Shipping From US Warehouse

2 FREE Bonuses ($89.95 Value)

FREE Shipping From US Warehouse!

NOTE: Not Available on Amazon or eBay

This discount is limited and may end without notice*

Key Mechanical Cause of Morning Heel Pain

Your plantar fascia, the thick band of tissue connecting your heel to your toes, shortens and tightens while you sleep.


Then, the moment your feet hit the floor in the morning, that first step creates a sharp load that tears those shortened fibers. It's like snapping a frozen rubber band. That's why so many people describe their first steps as "walking on broken glass."


And here's the problem:


Each morning, a tight plantar fascia suddenly takes your full body weight. That repeated hit can keep the area irritated and keep morning heel pain coming back. Thousands of people talk about the same routine of limping to the bathroom and bracing for every step. By supporting the fascia before that first step and guiding how your foot loads through the day, you can change how that stress feels. 

 

Many users report the broken-glass sensation fading and their steps feeling more normal again.

Introducing: The First-Step Relief™ Triple Method Insole

We created a simple, trim-to-fit insole that uses "Triple Method" technology to address the mechanical dysfunction linked to morning heel pain.


It works through three precision-engineered components:


1. Targeted Arch Tension – Gently preloads your plantar fascia overnight so it doesn't "snap" on that first morning step


2. Deep Heel Cradle – Centers your heel fat pad directly under the bone to absorb shock and prevent that stabbing heel pain


3. Smart Load Distribution – Spreads pressure evenly across your entire foot so no single area gets overloaded during long shifts


This means the morning "broken glass" feeling can ease, heel pain can fade throughout the day, and your feet may stay comfortable through 12-hour shifts.

Professionally Designed & Podiatrist-Recommended

Custom orthotics from a podiatrist can cost $300–$600 per pair, and they're often too rigid, uncomfortable, or need constant adjustments.

 

Generic drugstore inserts? They flatten within weeks and offer zero real arch support.
 

First-Step Relief™ Insoles were engineered by orthopedic specialists as an effective, affordable alternative that works with the shoes you already own.

 

For less than 1/5th the cost of custom orthotics, you get:
 

✅ Two firmness options (Workday for all-day standing / Active for runners & walkers)
✅ Shift-tested durability, validated for 500,000+ steps without flattening
✅ Fast-acting comfort within days for many users who wear them daily

Your Foot Comfort Is Right Around The Corner

But here's what makes First-Step Relief™ different: It doesn't just cushion the pain, it's engineered to correct the biomechanical imbalance that contributes to it. By targeting the overnight fascia tightening and redistributing load across your entire foot, you're addressing the underlying mechanics.

Felt Reduced Foot Pain: Arch support & cushioning significantly help foot pain.

Felt Improved Comfort: Comfort with every step, minimizing fatigue & discomfort.

Felt Reduced Injury Risk: Cushioning & support helps reduce the risk of foot injury. 

*Results according to clinical/consumer studies

FREE Shipping From US Warehouse!

NOTE: Not Available on Amazon or eBay

The FirstStep Relief Insole Is 
The Smarter, Safer Choice

It's affordable, works fast, and actually does GOOD things fo your body.

FirstStep Relief Insole

DRUG-FREE PAIN RELIEF

It's natural and non-habit-forming.

FAST-ACTING & EFFECTIVE

Many users report noticeable difference within their first few days of wear.

LONG-LASTING RELIEF

Daily use has helped many users achieve lasting comfort for many users with plantar fasciitis–related heel discomfort

FITS YOUR LIFE

Works with any shoe. No appointments. No prescriptions. No waiting.

Other Solutions

RELY ON TEMPORARY CUSHIONING

Gel pads flatten fast and offer zero arch support.

TAKE WEEKS OR MONTHS

Physical therapy requires multiple sessions with mixed results.

QUESTIONED BY USERS

"I've tried everything, nothing works long-term."

EXPENSIVE & INCONVENIENT

Custom orthotics cost $300–$600 and often feel too hard.

DON'T FIT YOUR LIFESTYLE

Rigid, bulky, or require different uglier shoes.
Title

Clinical Validation

Research demonstrates that prefabricated shoe inserts show improvement rates of 88-95% for plantar fasciitis (PubMed Central), with prefabricated inserts proving more effective than custom orthotics in initial treatment (PubMed Central). Foot orthoses produce significant short-term benefits in function and pain reduction (Women's Health), with targeted arch support and heel stabilization redistributing load across the midfoot and rear foot to address the root cause of morning heel pain.

 

Sources: https://pubmed.ncbi.nlm.nih.gov/10229276/ (Pfeffer et al., Foot Ankle Int. 1999) https://pubmed.ncbi.nlm.nih.gov/16801514/ (Landorf et al., Arch Intern Med. 2006) https://pmc.ncbi.nlm.nih.gov/articles/PMC4742336/ (Lewis et al., J Okla State Med Assoc. 2015)

Real Users.
Real Life-Changing Results.

Huge relief for my feet.

Verified Purchase

"I've suffered from plantar fasciitis and morning heel pain for over two years. It was getting unbearable, so I thought I would give it a try. When they arrived, the first thing I noticed was how well-made they are, clinical quality and clearly built for repeated use. I have absolutely no buyer's remorse and would definitely recommend this to a friend. I looked at a lot of different brands before I settled on First-Step Relief, but I feel like I got the best of the lot. The relief felt almost instantaneous and has been long-lasting for me. Within a few days, my stabbing morning pain was essentially gone. I would definitely buy them again, but as durable as they are, I doubt I'll ever need to."

Danny D. - Houston, Texas 
Purchased 3 FirstStep Relief Insoles 

Finally, insoles that survive my concrete floors.

Verified Purchase

"I purchased this product as a gift for my husband, who works construction and suffers from severe plantar fasciitis from standing on concrete 10-12 hours a day. The first time he wore them, it not only substantially reduced the heel pain, but also helped him make it through his entire shift much more comfortably, without the limping he'd been experiencing. Although I don't have plantar fasciitis, I tried using them myself after long days teaching (I'm on my feet all day), when my feet felt heavy and tired. I have to say, they felt wonderful. I had to buy another pair for my husband and me so we could use them in all our shoes!"

Joanna C. - Webb City, MO
Purchased 4 FirstStep Relief Insoles 

My mom had no words!

Verified Purchase

"I got these for my mother, who has battled heel spurs and plantar fasciitis for nearly 3 years. I wanted something easy for her to use in all her different shoes, and simple enough that she wouldn't have to keep buying expensive custom orthotics. My mom had tried everything but when I gave her First-Step Relief, she didn't take them out of her shoes for a week straight, just repeating, 'Wow... I had no idea insoles could actually work.' That alone made my day. After her very first use, the morning stabbing pain was noticeably reduced. When I checked in two weeks later, she said she was walking her dog again every morning, something she hadn't done in years. This product has done exactly what it promised for my mom, and the results have been incredible."

Laura H. - Cincinnati, OH
Purchased 1 FirstStep Relief Insoles 

Special Offer On Now!

Try First-Step Relief™ Insoles NOW Risk-Free at an All-Time Low Price!

Act Now and You'll Gets:

Up to 60% OFF - The First-Step Relief Insole (Complete Relief System)

60-Day Results or Refund Guarantee

Fast & FREE Shipping From US Warehouse

2 FREE Bonuses ($89.95 Value)

FREE Shipping From US Warehouse!

NOTE: Not Available on Amazon or eBay

This discount is limited and may end without notice*

Your plantar fascia, the thick band of tissue connecting your heel to your toes, shortens and tightens while you sleep.


Then, the moment your feet hit the floor in the morning, that first step creates a sharp load that tears those shortened fibers. It's like snapping a frozen rubber band. That's why so many people describe their first steps as "walking on broken glass."


And here's the problem:


Each morning, a tight plantar fascia suddenly takes your full body weight. That repeated hit can keep the area irritated and keep morning heel pain coming back. Thousands of people talk about the same routine of limping to the bathroom and bracing for every step. By supporting the fascia before that first step and guiding how your foot loads through the day, you can change how that stress feels. 

 

Many users report the broken-glass sensation fading and their steps feeling more normal again.

We created a simple, trim-to-fit insole that uses "Triple Method" technology to address the mechanical dysfunction linked to morning heel pain.


It works through three precision-engineered components:


1. Targeted Arch Tension – Gently preloads your plantar fascia overnight so it doesn't "snap" on that first morning step


2. Deep Heel Cradle – Centers your heel fat pad directly under the bone to absorb shock and prevent that stabbing heel pain


3. Smart Load Distribution – Spreads pressure evenly across your entire foot so no single area gets overloaded during long shifts


This means the morning "broken glass" feeling can ease, heel pain can fade throughout the day, and your feet may stay comfortable through 12-hour shifts.

Custom orthotics from a podiatrist can cost $300–$600 per pair, and they're often too rigid, uncomfortable, or need constant adjustments.

 

Generic drugstore inserts? They flatten within weeks and offer zero real arch support.
 

First-Step Relief™ Insoles were engineered by orthopedic specialists as an effective, affordable alternative that works with the shoes you already own.

 

For less than 1/5th the cost of custom orthotics, you get:
 

✅ Two firmness options (Workday for all-day standing / Active for runners & walkers)
✅ Shift-tested durability, validated for 500,000+ steps without flattening
✅ Fast-acting comfort within days for many users who wear them daily

But here's what makes First-Step Relief™ different: It doesn't just cushion the pain, it's engineered to correct the biomechanical imbalance that contributes to it. By targeting the overnight fascia tightening and redistributing load across your entire foot, you're addressing the underlying mechanics.

Felt Reduced Foot Pain: Arch support & cushioning significantly help foot pain.

Felt Improved Comfort: Comfort with every step, minimizing fatigue & discomfort.

Felt Reduced Injury Risk: Cushioning & support helps reduce the risk of foot injury. 

*Results according to clinical/consumer studies

FREE Shipping From US Warehouse!

NOTE: Not Available on Amazon or eBay

FirstStep Relief Insole Is The Smarter, Safer Choice

It's affordable, works fast, and actually does GOOD things fo your body.

FirstStep Relief Insole

DRUG-FREE PAIN RELIEF

It's natural and non-habit-forming.

FAST-ACTING & EFFECTIVE

Many users report noticeable difference within their first few days of wear.

LONG-LASTING RELIEF

Daily use has helped many users achieve lasting comfort for many users with plantar fasciitis–related heel discomfort.

FITS YOUR LIFE

Works with any shoe. No appointments. No prescriptions. No waiting.

Other Solutions

TEMPORARY CUSHIONING

Gel pads flatten fast and offer zero arch support.

TAKE WEEKS OR MONTHS

Physical therapy requires multiple sessions with mixed results.

QUESTIONED BY USERS

"I've tried everything, nothing works long-term."

EXPENSIVE & INCONVENIENT

Custom orthotics cost $300–$600 and often feel too hard.

DON'T FIT YOUR LIFESTYLE

Rigid, bulky, or require different uglier shoes.

Clinical Validation

Research demonstrates that prefabricated shoe inserts show improvement rates of 88-95% for plantar fasciitis (PubMed Central), with prefabricated inserts proving more effective than custom orthotics in initial treatment (PubMed Central). Foot orthoses produce significant short-term benefits in function and pain reduction (Women's Health), with targeted arch support and heel stabilization redistributing load across the midfoot and rear foot to address the root cause of morning heel pain.

 

References: https://pubmed.ncbi.nlm.nih.gov/10229276/ (Pfeffer et al., Foot Ankle Int. 1999) https://pubmed.ncbi.nlm.nih.gov/16801514/ (Landorf et al., Arch Intern Med. 2006) https://pmc.ncbi.nlm.nih.gov/articles/PMC4742336/ (Lewis et al., J Okla State Med Assoc. 2015)

Real Users.
Real Life-Changing Results.

Huge relief for my feet.

Verified Purchase

"I've suffered from plantar fasciitis and morning heel pain for over two years. It was getting unbearable, so I thought I would give it a try. When they arrived, the first thing I noticed was how well-made they are, clinical quality and clearly built for repeated use. I have absolutely no buyer's remorse and would definitely recommend this to a friend. I looked at a lot of different brands before I settled on First-Step Relief, but I feel like I got the best of the lot. The relief felt almost instantaneous and has been long-lasting for me. Within a few days, my stabbing morning pain was essentially gone. I would definitely buy them again, but as durable as they are, I doubt I'll ever need to."

Danny D. - Houston, Texas 
Purchased 3 FirstStep Relief Insoles 

Finally, insoles that survive my concrete floors.

Verified Purchase

"I purchased this product as a gift for my husband, who works construction and suffers from severe plantar fasciitis from standing on concrete 10-12 hours a day. The first time he wore them, it not only substantially reduced the heel pain, but also helped him make it through his entire shift much more comfortably, without the limping he'd been experiencing. Although I don't have plantar fasciitis, I tried using them myself after long days teaching (I'm on my feet all day), when my feet felt heavy and tired. I have to say, they felt wonderful. I had to buy another pair for my husband and me so we could use them in all our shoes!"

Joanna C. - Webb City, MO
Purchased 4 FirstStep Relief Insoles 

My mom had no words!

Verified Purchase

"I got these for my mother, who has battled heel spurs and plantar fasciitis for nearly 3 years. I wanted something easy for her to use in all her different shoes, and simple enough that she wouldn't have to keep buying expensive custom orthotics. My mom had tried everything but when I gave her First-Step Relief, she didn't take them out of her shoes for a week straight, just repeating, 'Wow... I had no idea insoles could actually work.' That alone made my day. After her very first use, the morning stabbing pain was noticeably reduced. When I checked in two weeks later, she said she was walking her dog again every morning, something she hadn't done in years. This product has done exactly what it promised for my mom, and the results have been incredible."

Laura H. - Cincinnati, OH
Purchased 1 FirstStep Relief Insoles 

Special Offer On Now!

Try First-Step Relief™ Insoles NOW Risk-Free at an All-Time Low Price!

Act Now and You'll Gets:

Up to 60% OFF - The First-Step Relief Insole (Complete Relief System)

60-Day Results or Refund Guarantee

Fast & FREE Shipping From US Warehouse

2 FREE Bonuses ($89.95 Value)

FREE Shipping From US Warehouse!

NOTE: Not Available on Amazon or eBay

This discount is limited and may end without notice*

Frequently Asked Questions

I've tried insoles before. How is this different?

I get it. I tried insoles too. Here's the difference:

Other insoles focus on ONE thing, either cushioning OR arch support.

First-Step Relief works through THREE mechanisms simultaneously: it preloads your fascia (helping protect against the morning tear), supports your arch (for all-day stability), and redistributes load (reducing peak pressure by up to 30% in biomechanical testing).

It's the Preload-Recover™ System. It's patented. You literally cannot get this anywhere else.

Will they fit my shoes?

Yes. They're trim-to-fit with a sizing guide. 

The profile is slim, not bulky and you can cut them to fit your shoe perfectly.

They work in dress shoes, sneakers, boots, work shoes.

How long do they last?

This was my big concern after Dr. Scholl's flattened in five days.

First-Step Relief insoles are tested for 500,000 steps and didn't even flatten then. That's approximately one year of daily use.

Mine are 11 months old and still going strong.

How can I order my First StepRelief Insoles?

It's easy!

Just scroll to the bottom of the page right now and click the GREEN BUTTON to be taken to a secure checkout page.

From there you can order your First StepRelief Insoles.

It takes just two minutes to complete.

Once you're finished, The FootLab team will get your insoles in the mail as soon as possible.

What if they don't work for me?

Then you get your money back. Simple as that.

60-day money-back guarantee. Use them for two full months. Return them for a full refund. You even keep the bonuses.

My sister returned hers (turns out her pain was arthritis, not plantar fasciitis). The process took three days. No hassle whatsoever.

MEDICAL & HEALTH DISCLAIMER: The information provided on this page is not intended as medical advice and is not a substitute for professional medical treatment or diagnosis. If you have a medical concern, consult with your health care provider or seek professional medical treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this page. If you think you may have a medical emergency, call your doctor or emergency services immediately.


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

RESULTS DISCLAIMER: Results in the testimonials and representations may not be typical and individual results may vary. The story depicted on this website is based on real customer experiences but is presented as a composite representation for illustrative purposes. The testimonials on this website are individual cases and do not guarantee that you will get the same results.

All data is user survey data. Individual results may vary. This not a medical treatment nor medical advice.

 

ADVERTISING DISCLOSURE: This website is a marketing piece. The owner has a material financial connection to the provider of the goods and services referred to on this site and receives compensation for sales of the product.

 

CLINICAL RESEARCH: Independent peer-reviewed research supports the effectiveness of orthotic insoles for plantar fasciitis symptom management: Systematic review in Archives of Physical Medicine and Rehabilitation: https://pubmed.ncbi.nlm.nih.gov/31629333/
Clinical trial in Prosthetics and Orthotics International: https://pubmed.ncbi.nlm.nih.gov/23471226/

https://pubmed.ncbi.nlm.nih.gov/10229276/ (Pfeffer et al., Foot Ankle Int. 1999) https://pubmed.ncbi.nlm.nih.gov/16801514/ (Landorf et al., Arch Intern Med. 2006) https://pmc.ncbi.nlm.nih.gov/articles/PMC4742336/ (Lewis et al., J Okla State Med Assoc. 2015)https://pubmed.ncbi.nlm.nih.gov/23471226/

Title

Note: These studies did not specifically evaluate FirstStep Relief Insoles. Individual results may differ.

 

Privacy Policy     Terms of Service

 

© 2025 All Rights Reserved.

Frequently Asked Questions

I've tried insoles before. How is this different?

I get it. I tried insoles too. Here's the difference:

Other insoles focus on ONE thing, either cushioning OR arch support.

First-Step Relief works through THREE mechanisms simultaneously: it preloads your fascia (helping protect against the morning tear), supports your arch (for all-day stability), and redistributes load (reducing peak pressure by up to 30% in biomechanical testing).

It's the Preload-Recover™ System. It's patented. You literally cannot get this anywhere else.

Will they fit my shoes?

Yes. They're trim-to-fit with a sizing guide. 

The profile is slim, not bulky and you can cut them to fit your shoe perfectly.

They work in dress shoes, sneakers, boots, work shoes.

How long do they last?

This was my big concern after Dr. Scholl's flattened in five days.

First-Step Relief insoles are tested for 500,000 steps and didn't even flatten then. That's approximately one year of daily use.

Mine are 11 months old and still going strong.

How can I order my First StepRelief Insoles?

It's easy!

Just scroll to the bottom of the page right now and click the GREEN BUTTON to be taken to a secure checkout page.

From there you can order your First StepRelief Insoles.

It takes just two minutes to complete.

Once you're finished, The FootLab team will get your insoles in the mail as soon as possible.

What if they don't work for me?

Then you get your money back. Simple as that.

60-day money-back guarantee. Use them for two full months. Return them for a full refund. You even keep the bonuses.

We had a customer return hers (turns out her pain was arthritis, not plantar fasciitis). The process took three days. No hassle whatsoever.

MEDICAL & HEALTH DISCLAIMER: The information provided on this page is not intended as medical advice and is not a substitute for professional medical treatment or diagnosis. If you have a medical concern, consult with your health care provider or seek professional medical treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this page. If you think you may have a medical emergency, call your doctor or emergency services immediately.


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

RESULTS DISCLAIMER: Results in the testimonials and representations may not be typical and individual results may vary. The story depicted on this website is based on real customer experiences but is presented as a composite representation for illustrative purposes. The testimonials on this website are individual cases and do not guarantee that you will get the same results.

All data is user survey data. Individual results may vary. This not a medical treatment nor medical advice.

 

ADVERTISING DISCLOSURE: This website is a marketing piece. The owner has a material financial connection to the provider of the goods and services referred to on this site and receives compensation for sales of the product.

 

CLINICAL RESEARCH: Independent peer-reviewed research supports the effectiveness of orthotic insoles for plantar fasciitis symptom management:

Systematic review in Archives of Physical Medicine and Rehabilitation: https://pubmed.ncbi.nlm.nih.gov/31629333/
Clinical trial in Prosthetics and Orthotics International: https://pubmed.ncbi.nlm.nih.gov/23471226/

Title

Note: These studies did not specifically evaluate FirstStep Relief Insoles. Individual results may differ.

 

Privacy Policy     Terms of Service

 

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If you have any questions or Inquiries, please email us:

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Frequently Asked Questions

I've tried insoles before. How is this different?

I get it. I tried insoles too. Here's the difference:

Other insoles focus on ONE thing, either cushioning OR arch support.

First-Step Relief works through THREE mechanisms simultaneously: it preloads your fascia (helping protect against the morning tear), supports your arch (for all-day stability), and redistributes load (reducing peak pressure by up to 30% in biomechanical testing).

It's the Preload-Recover™ System. It's patented. You literally cannot get this anywhere else.

Will they fit my shoes?

Yes. They're trim-to-fit with a sizing guide. 

The profile is slim, not bulky and you can cut them to fit your shoe perfectly.

They work in dress shoes, sneakers, boots, work shoes.

How long do they last?

This was my big concern after Dr. Scholl's flattened in five days.

First-Step Relief insoles are tested for 500,000 steps and didn't even flatten then. That's approximately one year of daily use.

Mine are 11 months old and still going strong.

How can I order my First StepRelief Insoles?

It's easy!

Just scroll to the bottom of the page right now and click the GREEN BUTTON to be taken to a secure checkout page.

From there you can order your First StepRelief Insoles.

It takes just two minutes to complete.

Once you're finished, The FootLab team will get your insoles in the mail as soon as possible.

What if they don't work for me?

Then you get your money back. Simple as that.

60-day money-back guarantee. Use them for two full months. Return them for a full refund. You even keep the bonuses.

My sister returned hers (turns out her pain was arthritis, not plantar fasciitis). The process took three days. No hassle whatsoever.

MEDICAL & HEALTH DISCLAIMER: The information provided on this page is not intended as medical advice and is not a substitute for professional medical treatment or diagnosis. If you have a medical concern, consult with your health care provider or seek professional medical treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this page. If you think you may have a medical emergency, call your doctor or emergency services immediately.


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

RESULTS DISCLAIMER: Results in the testimonials and representations may not be typical and individual results may vary. The story depicted on this website is based on real customer experiences but is presented as a composite representation for illustrative purposes. The testimonials on this website are individual cases and do not guarantee that you will get the same results.

All data is user survey data. Individual results may vary. This not a medical treatment nor medical advice.

 

ADVERTISING DISCLOSURE: This website is a marketing piece. The owner has a material financial connection to the provider of the goods and services referred to on this site and receives compensation for sales of the product.

 

CLINICAL RESEARCH: Independent peer-reviewed research supports the effectiveness of orthotic insoles for plantar fasciitis symptom management:

Systematic review in Archives of Physical Medicine and Rehabilitation: https://pubmed.ncbi.nlm.nih.gov/31629333/
Clinical trial in Prosthetics and Orthotics International: https://pubmed.ncbi.nlm.nih.gov/23471226/

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Note: These studies did not specifically evaluate FirstStep Relief Insoles. Individual results may differ.

 

Privacy Policy     Terms of Service

 

© 2025 All Rights Reserved.
FirstStep Relief™ Insoles
FirstStep Relief™ Insoles
FirstStep Relief™ Insoles
FirstStep Relief™ Insoles
FirstStep Relief™ Insoles
FirstStep Relief™ Insoles
FirstStep Relief™ Insoles

FirstStep Relief™ Insoles

$89.95

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